Daily Archives: January 6, 2012

Seven Kinds of Essential Food in Spring

1. Dairy products: The best dairy product is low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. In addition, the probiotics in yogurt can also help to maintain the flora balance in the body. If you do not like drinking yogurt, skim milk and cheese are also good choices. Dairy products almost contain [...]

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